Women Jiu-Jitsu

Jiu-jitsu is definitely not just a sport for men! The benefits for women are enormous, and precisely because they are smaller, they gain better technique and apply it more quickly. It integrates all the muscles of the body but focuses mainly on the abdomen, shoulders, arms, and the hips. It increases not only one's flexibility but also one's cardiovascular and respiratory capacity.

The art of jiu-jitsu trains more than just one's muscles.  It also exercises one's mind, helps decreases stress and anxiety, and it provides a safe atmosphere to learn life-saving defense techniques.  Whether you want to lose weight, improve musculature, or just find some new friends, jiu-jitsu is what you are looking for. We have a strong female team at G13 and would love to have more!  There are no age restrictions, and it is never too late to start.